Free Tobacco Cessation Class In-Person
Interested in quitting? In partnership with Tobacco Free Florida Quit Your Way program Florida Area Health Education Centers (AHEC) offers free group cessation sessions to help you quit. This four week series has attendees meeting once a week for one hour.
The class offers education on the health effects related to tobacco use, but more importantly, they teach the benefits of quitting and what to expect when quitting. Tobacco Cessation Specialists and trained facilitators guide attendees as they identify their reasons for quitting, barriers and triggers, and learn skills to cope with withdrawal symptoms.
The sessions also cover:
- Nicotine addiction and medications that help
- Planning for the quit date
- Anticipating triggers
- Overcoming cravings
- Relapse prevention
This class offers free nicotine replacement therapy (while supplies last), educational materials, supplemental materials for quit day, and follow-up support. They address all forms of tobacco.
This class is for ages 18 and up.
- Date:
- Saturday, November 30, 2024
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Middleburg\Clay Hill - Meeting Room
- Branch:
- Middleburg\Clay Hill Library
- Audience:
- Adult (18+ yrs)
- Categories:
- Health & Wellness