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Arthritis Foundation Exercise Program In-Person
Don’t let arthritis stop you from the rewards of lifelong fitness. This fun-filled course uses gentle joint-safe exercises for people with arthritis to help relieve stiffness, decrease pain, and improve balance. The low-impact exercises can be adapted for various fitness levels and performed seated. The one-hour sessions meet twice a week for eight weeks. This program is provided at no cost by Northeast Florida AHEC in partnership with ElderSource. Must be 60+ or have disability to participate.
Please call AHEC at 904-482-0189 to register.
- Date:
- Monday, September 16, 2024
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Teen Gaming Center - Green Cove Springs
- Branch:
- Green Cove Springs Library
- Audience:
- Senior Adult (55+ yrs)
- Categories:
- Health & Wellness