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Mind-Body Yoga In-Person
Adults 18 and older can participate in this Yoga Den Original Mind Body yoga class. This all-levels class, inspired by the Kripalu tradition, is ideal for beginners and open to everyone who doesn't require adaptive (chair) yoga. Rooted in stillness, this practice allows for thorough exploration of proper alignment in each pose, delivering a profound stretch while focusing on breath awareness. Different modifications and options are available to cater to various strengths, flexibilities, and energy levels. Throughout the session, welcoming and inclusive language is used to create a supportive atmosphere.
- Date:
- Friday, November 15, 2024
- Time:
- 9:00am - 10:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Fleming Island - Meeting Room
- Branch:
- Fleming Island Library
- Audience:
- Adult (18+ yrs)
- Categories:
- Health & Wellness